How To Stay Awake To Study-It’s not always easy trying to study after a long day at school and long lectures but it is necessary that you study as this makes you understand the class better. But staying awake to study is something a lot of people find very difficult but it is part of what you are supposed to do to get good grades and results.
When you are struggling to stay awake to study, it becomes difficult to remember anything you have studied because you mind wasn’t fixed on studying but this shouldn’t be the case.
There are tips that can help you stay awake to study and also study better. These tips we will be revealing in this article will help increase your energy and focus while studying.
Let’s show you how you can stay awake to study…
- Study in a place that is not too comfy
When you feel too comfortable while studying, you will surely feel drowsy so it is advised that you study in a hard chair and make sure you sit upright as this will help you concentrate.
It doesn’t mean that you should make yourself uncomfortable because this too will prevent you from studying well but try not to be too comfy while studying.
- Change your study spot
This is a technique that will help you not to feel too comfortable with a particular study area or position. So instead of studying in the same place every day, you can decide to change location everyday so you don’t get too familiar with a particular place.
But where you choose to study, let it be place that will help you concentrate and study better.
- Avoid distractions
It is important that you take away any form of distractions around you like phones so that you will not be tempted to look at it when a message comes in. Give what you are studying your undivided attention so that you will stay focus and not feel drowsy.
Also, try to remove every thought that is distracting and fix your mind and brain on what you are studying.
Also, read in a place where there are little or no distractions so as to increase your concentration level because when you are easily distracted, you easily get frustrated and may decide to sleep instead.
- You can try listening to certain type of songs
This is for people that can read with music as listening to the right music can help you mind and brain to stay active and also help you enjoy what you are reading.
Choose a song that is cool and lively and put it at a moderate volume so that it will not distract you.
You can also use your headphones to listen to the music.
- Study with bright light
If you don’t want to sleep, then you shouldn’t study with dim light as this will make you strain your eyes or squint to see what you are reading and this will make you feel sleepy.
Brighten your study area so that your brain will still be active thinking that it’s still day-time. So turn on the light in your study room and also use bright lamps or light to read.
- Chew gum while you are studying
This is another great technique to keep your mouth busy and your brain active. You cannot sleep when you are chewing something as chewing gum while studying at night will increase the flow of blood to the brain and increase your mental alertness.
- Drink a lot of water
Scientifically, drinking a lot of water is good for the body as it helps to free up the body and reduce fatigue. It will help you to stay hydrated and avoid feeling sleepy or tired.
Water helps to keep the brain active and awake. So keep a bottle of water by you side and sip it while you study.
- Try taking coffee or any caffeinated beverage
This is a great way to get instant boost to help you stay awake to study. Caffeine is known to prevent you from sleeping as it prevent the cells that make you feel tired from reaching the brain there by making you stay awake.
Although you should mind how you take it because too much of everything is bad and caffeine have some side effects if abused. Do not take coffee within six hours of when you plan to go to bed or you might have a hard time falling asleep.
- Read out loud to keep your brain active
This might not really be your reading style but it helps especially when you are trying to stay awake to study. Reading materials out loud will prevent you from feeling sleepy as your brain will be active and it also helps you memorize and remember what you are reading.
Try talking to yourself while studying; more like discussing with yourself and try to relate what you are studying with what you already know or real life situation as this will make your study session interesting and lively.
- Take a short nap if you are tired
This is not really for you to sleep deep but it is just to help boost your brain and mind. Taking a short nap before reading will help you stay focused when you start studying as you will feel refreshed and energized when you wake.
Pick a spot that is quiet and dark so that you can have a nice nap and won’t get tired when you wake to study. It could be a 20 to 30 minutes nap.
- Switch topics so as to stay active
You can decide to study up to four topics and so you won’t get bored, you can decide to switch topics every one hour so as to stay alert and awake. Instead of studying one topic for hours which might be boring, you can decide to take breaks to switch topics.
- Do a 20 to 30 minutes exercise
This is to stretch the body and help blood to flow freely in the body. Move your body to wake all your muscles and organs to release protein in your brain that will help improve your memory.
Don’t do an over stressful exercise that will make you tired instead, do something light that will help keep your body, mind and brain active.
- Try studying with friends
This is a great way to make your study session interesting and keep you awake to study. Get some of your friends or classmates and form a study group as this will help you study better.
Try to make the study session an interactive one where y’all get to ask questions and discuss on how you understand what you are studying.
It could be a group of 3 to 5 persons so that it will be less distracting because having too many people in the group could make you guys lose track of the purpose of creating the group.
Set study goals for each study session so as to keep everyone focused and motivated to study so that the gathering won’t be a waste of time and effort.
- Eat healthy foods
There are a lot of foods that give you energy and help you to stay healthy. You can eat food that are rich in protein as it will give you energy without making you feel sleepy or tired.
You can eat meat or cheese as these foods do not easily get digested and so it will keep you awake while you study. But if you know you want to study for a long time, don’t eat too much so that you won’t get too full to study and start feeling tired.
Frequently Asked Questions
- How long is can I study without breaks?
You can study for up to an hour then take a 5 to 15 minutes break to assimilate what you have studied and refresh yourself to study again for another one hour. You should try to understand your study habit and set your study schedule to fit the best time you can study better and assimilate faster.
- How many hours of studying is too much?
Normally, there is nothing like too much studying but try not to go beyond 6 hours of studying at a stretch because the brain needs rest so that it can be refreshed.
Studying can be tiring at times but as a student, it should be a part of you especially if you want good grades and want to come out top of the class. You should try to study everyday but not every time and what this means is that you should create a study schedule that will help you create time to study every day, this will help make studying a part of you.
Use the tips we have given to you to see how you can stay awake to study even after a long day in school and stressful lectures.