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How To Eat Healthy As A College Student

How To Eat Healthy As A College Student – The kind of food you eat has a way of influencing your study habit and ability that is why college students are advised to eat well and healthy too. Sometimes we don’t get to eat well due to some reasons and not eating well can affect you in a lot of ways ranging from your health to your academic performance.

When you take healthy foods, your brain tends to be active and sharp and also the body gets energized. Research has proven that students learn better when they are well nourished.

It is true that college life can be some busy and you can get overwhelmed by the activities in college that you start skipping meals or eating fast foods on a regular but what if we tell you that you don’t have to skip your meals even if you are a busy student.

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The importance of eating healthy as a college student cannot be overemphasis as it will help you to stay healthy in college and when you stay healthy, you tend to focus on your academics and also do well.

It is not always easy for college students to eat healthy foods as they are away from home and for the freshmen in college, it’s going to take them a while before they get used to life in college and that is why sometimes they look different from how they were before they got into college.

Well the thing is that here in college, you are on your own for the first time and so you will have to decide what to eat and also how to prepare what to eat and for someone that is not really used to the kitchen, eat good food becomes a problem and this makes some students eat fast foods. Eating fast foods is not actually bad but you will also have to eat healthy foods even if you are eating out.

Remember that the college is a place that prepares you for real life and so the eating habit you take up in college might be for your use for a lifetime. That is why it is important that you learn how to eat healthy that is know what to eat and what not to eat and also the time to eat and time not to eat. It has a way of helping you perform better as a college student.

Learning how to eat healthy as a college student is a game changer and that is why we have carefully written this article to give you in-depth information on how you can eat healthy. In this article, we will be looking at:

  • Reasons college students don’t eat healthy
  • Why you should eat healthy as a college student
  • How to eat healthy as a college student

Let’s get started…

What Do We Mean By Eating Healthy?

Well eating healthy means that you are eating a correct balance of all the six to seven classes of food and most of the nutrients your body needs to function are in the food you are eating. It means that all the classes of food are in their right quantities and proportions.

This means that you are eating carbohydrates, protein, vitamins, mineral salt, fat and oil, water and roughages. If most of these classes of food are in your diet, you are sure eating a balanced and healthy diet. Eating healthy is not about depriving yourself of the food you love; it is about eating a nutritious food that provides you with the nutrients your body needs to function.

It is not always easy for college students to prepare this healthy meal that has all the classes of food and in their right quantities and that is why we have written this article for you.

Reasons College Students Don’t Eat Healthy

There are a number of reasons college students find it difficult to eat healthy food and we are going to be looking at these reasons.

  • Busy schedule

Time constraint is one big reason college students don’t really eat healthy foods. They do not really have the time to prepare a nutritious meal due to class time, work time, study time and even play time. When they think about the time it will take to prepare a meal, they feel discouraged and sometimes decide to eat a particular meal most of the time.

Most college students are busy especially the freshmen as they are new to the environment and trying to see how they can settle in and adapt to college life. Therefore, lack of time can make them not to eat healthy like they use to while they were at home.

  • Inability to decide on what to eat

While you were at home, you might not really be the one with the duty to decide on what to eat and seeing yourself with that responsibility all of a sudden because you are in college is going to be difficult and this will make you have a problem with eating healthy.

You will find it difficult to figure out what you would prepare to eat because you are now on your own and you are not used to deciding what you want to eat. This will make you choose to eat out or even eat a particular meal frequently.

  • Lack of funds

This is another problem college students face, they sometimes lack the funds to maintain a healthy diet unlike when they were at home. Here in college, you are independent and will have to make decisions on how to use money so as not to run out of cash. This makes some students cut down on the amount they spend on food and resort to also eating a particular meal on a regular base.

  • Laziness

Sometimes, students are lazy to prepare what they would eat and this might not really be their fault as they might be tired from the day’s work and might not have the zeal to prepare food.

Also, since some of they are not used to the kitchen responsibilities, they might also find it difficult to prepare a nutritious meal with all the classes of food in their right quantity.

  • Environment

The environment also can be a hindrance to you eating healthy. Sometimes the kind of food available in the college or environment you are studying might be different from what you are used to and this can hinder you from preparing and eating a balanced diet.

  • Availability of junk food

Many students might not see the need to cook or eat well prepared food if they can easily get junk food. Having an easy access to junk foods can make you become lazy towards preparing a balanced meal and this is really unhealthy for you.

Why You Should Eat Healthy As A College Student

Like we said earlier that research have shown that students learn better when they eat healthy foods and also better academic performance has been linked to eating healthy food. Let’s look at some of the benefits of eating healthy…

  • It helps to boost your mental health

Eating healthy meals will help shape your mental state and relieve stress and anxiety. When you eat a healthy food, it has a way of boosting the brain and fueling the body system and all these helps to boost your ability to think creatively and keep your emotions in check.

Taking fruits has a way of lightening your mood and keeping you bright both mentally and physically. Even when you take your breakfast in the morning before going for class, it helps to prepare your brain and mind for the day’s work and keep you in a good frame of mind.

  • It helps to improve your memory

Healthy foods work with the brain and if the brain and mind is active, your ability to remember information or what you study will improve. Eating healthy will keep your mind and brain alert and sharpen your ability to recall information.

When you eat a healthy meal, you tend to assimilate information faster when you study as it boosts your brain power and sharpens your memory.

  • It helps you sleep better

When you eat well, you will definitely sleep well. You won’t encounter stress, anxiety or even restlessness. Healthy food gives you a sound sleep. Eating healthy food aids digestion and this helps to prevent constipation and makes you sleep well.

As college students, it is important that you try to get enough sleep as lack of sleep can cause you to break down and this will affect your academic performance and so you have to eat healthy so that you can sleep better and stay healthy. Take enough fruits as this helps your digestive system.

  • It prevents non communicable diseases

When we say non communicable diseases, we mean diseases that cannot be transmitted or contracted like diabetes or cancer. When you eat healthy foods especially foods that do not have an excessive sugar content, it helps to prevent diabetes and some other health issues.

Diabetes is as a result of excessive intake of sugar content on a regular basis. If you follow the balanced diet routine, you will know how to balance you meal and make sure the quantities are in the right proportion.

Vegetables and fruits health to prevent diseases as they act as body protecting food.

  • It boosts your brain capacity and helps you academically

Like we mentioned earlier that healthy food has been linked to better grades and academic performance but this cannot be achieved if the brain doesn’t function well. Eating healthy will help to boost the brain capacity. Healthy food will give your brain the energy it needs to stay focused and active and when your brain is active, learning becomes easier and better and you also get to work faster and all these will help boost your academic performance as a college student.

When you eat healthy, you tend to pay attention and concentrate better while in class as there would be any indigestion to make you restless and uncomfortable.

  • It helps to boost your immune system and prevent any form of illness

Having vegetables and fruits will help boost your immune system and the way it functions. These foods are rich in antioxidants and they keep your immune system balanced and ready to fight against infections and viruses.

It is advised that college students should try to eat fruits, vegetables and proteins as they will help make the immune system strong and function well.

  • It helps you stay happier

When you eat healthy, you sleep healthy and when you sleep well, you will actually ease stress and anxiety as these feelings make you unhappy and depressed.

Some foods have been seen to help improve your mood through your brain and make you stay happy all the time. Foods that contain vitamin D and B have a way of improving your mood. Eating a well nutritious food for breakfast will help you stay happy throughout the day and also give you energy to carry out the day’s activity.

  • It gives you energy to keep you active

We have been taught that food rich in carbohydrates, protein and fats helps to give us energy. They are seen as energy-giving foods. Eating healthy will provide you with nutrients that give energy for you to carry out any activity you have for the day.

Having a healthy and balanced meal provides you with energy to keep you active throughout the day and nutrients that will help you growth and repair worn out tissues in the body.

  • It helps you stay focus and prevents ups and downs

Have you ever eating a meal that made you so uncomfortable that you had to visit the rest room frequently? Well that’s a result of not eating a well-balanced food. When you eat healthy, you won’t be restless or uncomfortable as the food digests easily without any issue. You would get constipation or stomach upset. You wouldn’t have to abandon what you are doing to go and ease yourself.

Eating fruits and vegetables will help free your bowels and also prevent any discomfort in the stomach.

How To Eat Healthy As A College Student

Eating healthy as a college student will certainly help you stay healthy and perform better academically. In the section, we are going to be revealing some tips on how you can eat healthy and stay healthy as a college student. Though you might be having a busy schedule or being stressed out, you will still have to see how you can actually eat healthy foods as it will help you stay healthy.

Let’s look as some of the tips on how you can eat healthy as a college student…

  • Don’t skip breakfast

If you don’t know this before, then you should know that the breakfast is the most important meal of the day. It is more like a fuel for the day’s activity. It is very important that you don’t skip breakfast whether it’s early or later as brunch but don’t skip your breakfast.

You wouldn’t want to be in class and get distracted by a rumbling stomach. Try to eat a nutritious meal for breakfast though it might be light. Without taking breakfast, you might start feeling tired and lazy as you proceed with the day’s activity.

You can take carbohydrates and vegetables to prepare you for whatever you have ahead for the day and also take fruits too. But do well not to take heavy food for breakfast.

  • If you cook your food, plan your meal

Some students might not have the time to prepare their food themselves but it is good that you prepare your food as it will help you be sure of the hygiene and also in some cases cut cost.

If you prepare your food yourself, you should try to plan your meals. Prepare a routine of meals to cook every day that is if you have the time and strength. It might not be easy and feasible doing this for the three meals you have for the day but you can decide to cook different meals for different days.

This routine will help you plan your shopping on what to get when you go to get grocery store and also ensure that you prepare a healthy for yourself. It will help you see which nutrient you are getting and the ones you are lacking.

  • Always eat a well-balanced meal

This is very important if you actually want to eat healthy and stay healthy. We have mentioned earlier that a well-balanced meal is one that has all the nutrients in their right quantities. If you prepare your meals, you will have to make sure you prepare a well-balanced meal. You could include at least four of the seven classes of food in your meal as each of these nutrients have what they do in the body.

  • Even if you are eating out, choose wisely

Some students might not have the time and chance to cook their food and might decide to eat out maybe at a restaurant or fast food; well it’s okay but you will have to eat wisely.

When eating out, try to limit your fat and calorie intake for those that love eating fried or oily food and also try to eat at a place with proper hygiene; this is very important for your health.

  • Always take fruits and vegetables

There is a popular saying that “an apple in a day keeps you away from the doctor”. Well, this is true. Fruits and vegetables are seen as body protecting foods. They help to boost the immune system to protect the body against diseases and also keep you strong and healthy.

These foods contain important vitamins, fibre and minerals that can help reduce the risk of bowel cancer or heart disease. They also prevent constipation and indigestion.

  • Always drink water

This is really one magic that people are not yet used to. You should try to take at least 8-10 glasses of water a day. Taking water has a lot of things it does for the body but most importantly, it helps you stay healthy. Water helps to replenish lost fluids from sweat and also prevents constipation.

When you always take water, your kidneys work well and filter out waste through urine. It also neutralizes toxins in the body and passes them out as urine or feaces. Water will also help to prevent kidney stones and illness to.

After eating, make sure you take a lot of water as it helps in digestion.

  • Control your sugar intake

High level of sugar is not really good for the body as it can cause you to get tired easily. You are also at the risk of having tooth decay of your sugar intake is high. It is no news that high intake of sugar also causes diabetes. By reducing your sugar intake, you can cut down your intake of calories without affecting the nutrient you are to get from the food.

You will have to eat food with less sugar content whether you are cooking the food or eating out. High sugar intake put you at the risk of heart diseases and some other diseases.

  • Eat food that are rich in calcium

Calcium is a very important nutrient for the body as it help for strong bones and teeth and also plays a role in your heart health and the way your muscles function. It is seen as one most important mineral for the body and it can help to prevent osteoporosis.

One of the ways you can prevent bone loss or decrease after age 30 is by taking a proper level of calcium.

  • Regular Exercise

For you to stay healthy even when you eat healthy is to also exercise the body. Exercise helps in digestion and also helps in weight loss. Doing some squats and jogging every day can help reduce the risk of heart disease or any other disease.

Regular exercise burns up stored sugar in the body and reduces the risk of diabetes. Someone that exercises will definitely age well.

  • Don’t eat late at night

If you are to prepare a routine for how and when you eat, you should know that it is not really good eating late at night. The food you eat will have to digest and if you take heavy food at night, you are at the risk of having indigestion or constipation which will make you feel restless and uncomfortable and in this case, you will lose sleep and become tired in the morning. This could lead to stress and depression making you unhappy and lazy to do anything.

Try to have to eat dinner on time and even if you feel hungry at night, you could take snacks which is light but should be healthy.

  • Reduce your caffeine intake

Some people have their reasons for taking caffeine and it sure has some great health benefits but excess of it is actually bad for your health. It could cause a lot of health issues like insomnia (lack of sleep), restlessness and also some respiratory problems. It can also cause headache and anxiety too.

  • Understand your body system

You should know that everybody’s system is different and what might work for you might not work for another so you will have to understand your body system and how the different food you eat work in your body or how your body reacts to the food you take.

You should know that each of the classes of foods have the nutrients they give to the body and what they do for the body, knowing this will help you plan your food properly so that you can eat healthy and stay healthy.

  • Rest after eating

This is equally important for your health. You should relax after eating as it will aid digestion.

Conclusion

From what we have discussed so far, you have seen that it is very important that you eat healthy as a college student as it will help you learn better and also perform better. We have also highlighted some tips to help you eat healthy as a college. Make sure you follow that tips as they will help you stay healthy as a college student.

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